UVA exposure

In their words

“UVA light can lower blood pressure on its own... UVA exposure to the skin mobilizes nitric oxide from storage pools in the dermis.”

a GP with a Master of Public Health

• UVA light hitting the skin induces nitric oxide release from blood vessels, which helps dilate arteries.

  a board-certified cardiologist

• Morning UVA exposure is needed for many health reasons.

  an optometrist of twenty years

• Morning UVA triggers a cascade of hormones and neurotransmitters beneficial for health.

  an optometrist of twenty years

• UVA exposure at this time helps optimize mood by increasing beta-endorphins and supports metabolism regulation.

  an optometrist of twenty years

• UVA light exposure through naked eyes produces dopamine, serotonin, beta endorphins and more, which is highly beneficial.

  an optometrist of twenty years

• A daily UVA-rise walk helps experience the incredible benefits of an aligned circadian rhythm and makes a significant difference during gloomy winter.

  an optometrist of twenty years

Hear every voice

With care

Some of the minds attach conditions. These are worth reading before you begin.

• Some mitochondrial diseases may improve with more UVA and sunrise light exposure, which is limited at high latitudes.

  a molecular biology PhD