Topics
Heart and longevity
Protect your heart, your brain and your healthspan.
Cholesterol and ApoB, blood pressure, heart scans, statins, VO2 max and the habits most linked to a longer, healthier life.
What the minds agree on
Where the experts we follow point the same way.
The experts agree
Coronary artery calcium scan
A coronary artery calcium scan is a strong tool for assessing heart health risk early.
The experts agree
Blood pressure measurement
Regular blood pressure checks are a practical tool for heart and vessel health.
The experts agree
Cholesterol in context
Focus on metabolic health rather than cholesterol numbers alone, using tests to identify who truly needs treatment.
Also recommended
Most of them recommend these, some with conditions worth reading.
Worth exploring
Promising ideas with a smaller group behind them so far.
What they would skip
The weight of expert opinion leans away from these.
Go further
Training guides
- Cardio and conditioningProgramming
Tools and tests
- Blood test guideEvery marker against the range your lab uses and the range the experts aim for. Drop in a PDF to see your own values.
- Standing heart-rate testA guided, timed standing test with a safety screen first and a result sheet for your clinician.
- LDL cholesterolA blood marker worth knowing
- Calcium scoreA blood marker worth knowing
- Blood pressureA blood marker worth knowing
- ApoBA blood marker worth knowing
