Topics
Gut and immunity
Digestion, the microbiome, histamine and food reactions.
Bloating, reflux, IBS, SIBO, histamine intolerance, mast cell issues and the immune system, with the foods, tests and treatments experts rely on.
What the minds agree on
Where the experts we follow point the same way.
The experts agree
Daily bowel movements
Maintain daily bowel movements to support gut health and prevent oestrogen reabsorption.
The experts agree
Dietary fibre
Dietary fibre is widely supported for gut health and metabolic benefits.
The experts agree
Dental care
Good dental care helps protect both oral and cognitive health over time.
The experts agree
Microbiome restoration
Support the microbiome with prebiotics like inulin and beneficial bacteria to manage candida, insulin resistance, and certain gut conditions.
The experts agree
Quercetin
Quercetin can help with allergy symptoms, but higher doses may cause reactions or interact with medications.
The experts agree
Activated charcoal
Activated charcoal can help bind toxins, but long-term use needs care.
The experts agree
Fermented food
Fermented foods can support gut health and microbial diversity.
The experts agree
Hydrogen water
Hydrogen water shows promise for inflammation and gut support, but more evidence is needed.
The experts agree
Resistant starch
Resistant starch can support gut health, but individual responses differ.
The experts agree
Gluten-free diet
A gluten-free diet is important for those with intolerance and can improve gut and mood symptoms.
The experts agree
Gut healing
Gentle gut healing is valued for restoring balance after cancer treatment.
Also recommended
Most of them recommend these, some with conditions worth reading.
Most recommend it
Digestive bitters
Use digestive bitters to stimulate stomach acid and support digestion, especially with liver or gallbladder issues.
Most recommend it
Colostrum
Colostrum supports gut barrier integrity and immune balance, especially for gut and performance needs.
Most recommend it
Digestive enzymes
Digestive enzymes are recommended to support gut comfort and nutrient absorption.
Most recommend it
Binder
Binders are recommended as a support for toxin elimination after dietary basics are in place.
Most recommend it
Fibre
Fibre supports gut health and regularity, and most people benefit from including a variety of sources.
Most recommend it
Breastfeeding
Breastfeeding supports bonding and gut health for both mother and baby.
Most recommend it
Probiotic
Probiotics may support gut and immune health, but product quality and effects can vary.
Most recommend it
Ivermectin
The panel is split on ivermectin, as evidence is still emerging.
Most recommend it
Gut testing
Gut testing can help tailor approaches for better digestive health.
Most recommend it
Betaine hcl
Betaine HCl can ease bloating and indigestion for some with low stomach acid.
Most recommend it
Liver detoxification
Liver detoxification is important, but balance is key and individual needs vary.
Most recommend it
Dietary adjustment
Thoughtful dietary adjustments can support gut health and overall nutrient sufficiency.
Most recommend it
Glutamine
Glutamine may help gut lining repair, but root causes must also be addressed.
Most recommend it
Detoxification
Support is thin so far; detox before pregnancy may help, but be cautious with protocols.
Worth exploring
Promising ideas with a smaller group behind them so far.
Worth exploring
Saccharomyces boulardii
Support for saccharomyces boulardii is thin so far, and it may not suit everyone.
Worth exploring
Low fodmap diet
A low FODMAP diet is worth exploring short-term for tricky digestion.
Worth exploring
Low histamine diet
Support is thin so far, but some find a low histamine diet helpful short-term.
Worth exploring
Oil of oregano
The panel is split on oil of oregano; it can be harsh and needs caution.
Worth exploring
Tooth brushing
Brushing before bed is worth exploring for both oral and brain health.
Where they are split
Credible minds land on different sides. You see both.
The experts are split
Dairy
The panel is split on dairy; some benefit, others experience discomfort or inflammation.
The experts are split
Elimination diet
The panel is split on elimination diets for identifying food triggers.
The experts are split
Antibiotics
The panel is split on antibiotics; use with care and only when truly needed.
The experts are split
High oxalate foods
The panel is split on high oxalate foods; individual responses vary widely.
The experts are split
Antibiotic use
The panel is split; antibiotics can disrupt the gut microbiome, so use with care.
The experts are split
Antihistamine
The panel is split; antihistamines may not address root causes for chronic skin issues.
The experts are split
Mouthwash
The panel is split; frequent mouthwash can disrupt oral bacteria important for vascular and brain health.
What they would skip
The weight of expert opinion leans away from these.
Most would skip it
Nsaid use
Our sources steer away from regular NSAID use for gut and immune health.
Most would skip it
Proton pump inhibitors
Our sources steer away from regular use of proton pump inhibitors.
Most would skip it
Erythritol
Our sources steer away from erythritol due to safety concerns.
Most would skip it
Gluten
Our sources steer away from gluten for gut and inflammation concerns.
Go further
Training guides
- Protein and eating for trainingFuel and body composition
- Creatine and training supplementsFuel and body composition
- Fat loss and body compositionFuel and body composition
- Training for long-term healthFuel and body composition
- Equipment and toolsFuel and body composition
Tools and tests
- Symptom explorerDescribe what you notice and get a set of working hypotheses to take to your practitioner.
- Bowel movementsA blood marker worth knowing
- OxalateA blood marker worth knowing
- CalprotectinA blood marker worth knowing
Books the minds teach from
- The China StudyT. Colin Campbell
- The Body Keeps the ScoreBessel van der Kolk
- The Immunity CodeJoel Greene
- Missing MicrobesMartin J. Blaser
- The Paleo ApproachSarah Ballantyne
- You're Not Sick, You're ThirstyBatmanghelidj
