Infrared exposure
For blood sugar regulation and inflammation
The experts we follow agree on this.
Infrared exposure helps support healthy blood flow and cellular energy production.
Who is behind it
Voices including a Princeton-trained molecular biology PhD, a board-certified cardiologist and a molecular biology PhD.
How strong the research is
Mostly expert experience so far, with published research still catching up.
In their words
“The main things are sunlight exposure, infrared light, anything that's going to build charge in your body is going to help build the structured water and that’s going to prevent this clotting response.”
a molecular biology PhD
Infrared light expands exclusion Zone water which holds negative charge critical for cellular function and energy production.
Infrared light structures water in the blood, improving blood flow and vascular health
Long wavelength light exposure makes mitochondria work harder, which lowers blood sugar and reduces inflammation.
a molecular biology PhDsponsoredInfrared light increases gelled structured water in blood vessels, promoting organized vortex flow and reducing pressure needed for circulation.
Talk it through
Entrain shows what the experts teach, so you can make better decisions with your own clinician. It does not diagnose or prescribe. If something is worrying you, start there.
How this reading was made
Every line here comes from a doctor, scientist or coach speaking publicly, and links to the moment they said it. Entrain listens for where independent experts arrive at the same place on their own, and shows where they part ways. Mostly expert experience so far, with published research still catching up.
Some statements come from sponsored segments or people speaking about their own products. They are marked where they appear and count for less. Last refreshed 4 September 2026.
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UVA exposure
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Red and near-infrared light therapy
Red and near-infrared light therapy supports mitochondrial function and is well-regarded for general health.
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Airplane mode
Using airplane mode is a practical step to reduce EMF exposure, especially during sleep.