Animal products
For nutrient access and general health
The experts we follow agree on this.
Animal products are a rich source of essential nutrients and support health at all ages.
Who is behind it
Voices including a former research biochemist, a GP with a Master of Public Health and a registered nutritional therapist.
How strong the research is
Mostly expert experience so far, with published research still catching up.
In their words
“try to find somewhere locally sourced to get your animal products meet the people that are producing take a tour of the farmer farm meet the farmer”
a former research biochemist
Animal products provide enough opportunity to make grains and legumes not harmful by ensuring adequate nutrition.
adding animal products and removing vegetable oils can improve health conditions related to insulin resistance and metabolic dysfunction
Consuming animals does not preclude respect for animals and ecosystems; it is part of natural ecosystems.
Talk it through
Entrain shows what the experts teach, so you can make better decisions with your own clinician. It does not diagnose or prescribe. If something is worrying you, start there.
How this reading was made
Every line here comes from a doctor, scientist or coach speaking publicly, and links to the moment they said it. Entrain listens for where independent experts arrive at the same place on their own, and shows where they part ways. Mostly expert experience so far, with published research still catching up.
None of the statements here come with a declared commercial interest. Last refreshed 4 September 2026.
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Keep exploring food and nutrition
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Regular eating schedule
Maintain a regular eating schedule to stabilise blood sugar, support hormone balance, and reduce stress and gut inflammation.
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Bone broth
Bone broth is gentle on digestion and provides nutrients for gut, joint, and tissue repair.
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Vegetables
Eating a variety of vegetables supports nutrient density and gut health for most people.
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Olive oil
Olive oil is a favoured fat source for heart and metabolic health.
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Sardines
Sardines are a nutrient-rich, low-toxin choice for calcium and omega-3s.
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Egg yolk
Egg yolks are nutrient-rich and support muscle health, but some may need to introduce them cautiously.