Olive oil

In their words

“if I shift out butter and cream and I do more nuts and monounsaturated fats from like olive oil my lipoproteins in cholesterol just plummet”

a former research biochemist

• High polyphenol olive oils are anti-inflammatory and beneficial for cardiovascular health, but quality matters to avoid adulterated products.

  a board-certified cardiologist

• Industrial seed oils tend to go rancid, create inflammation, and promote fat storage, whereas olive and coconut oils are healthier alternatives

  a Harvard-trained gynecologist

• Research on ess60 is based on olive oil and it holds the highest concentration of the molecule compared to avocado and MCT oils.

  a registered holistic nutritionist

• Many olive oils are adulterated; quality control helps avoid consuming fake or substandard products.

  a registered nutritional therapist

• Healthy fats support increased energy demands during the menstrual cycle.

  a certified naturopath

• These oils avoid industrial seed oils common in ultraprocessed foods that contribute to poor health.

  a licensed acupuncturist and clinician-educatorsponsored

• Monosaturated fats are more stable with less chance of oxidizing and causing inflammation

  a certified naturopath

• These alternatives are less prone to oxidation and do not carry the same inflammatory risks as refined vegetable oils.

  a certified naturopath

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