Regular exercise

In their words

“exercise is key to for managing insulin sensitivity because first of all it expands energy secondly under situations where you exercise heavily you can put yourself into ketosis”

a molecular biology PhD

• Exercise can be really critical for depression, mild to moderate especially, and even severe depression.

  a licensed acupuncturist and clinician-educator

• The most important thing is to do exercise consistently and find a routine that fits your lifestyle to maintain motivation and health benefits.

  an Oxford metabolism PhD

• Regular exercise is one of the most effective things shown in randomized trials to help with toxic stress.

  a Harvard-trained gynecologist

• Exercise nurtures mitochondrial function and helps rejuvenate microglial cells back to being supportive.

  a licensed acupuncturist and clinician-educatorsponsored

• Lack of exercise and stiff fascia contribute to gut dysfunction affecting hormone production.

  a certified nutrition and mineral coach

• Improving diet and exercise can resolve type 2 diabetes.

  an endocrinology-trained performance coach

• Physical activity releases endorphins that promote happiness and can balance mood during SAD.

  a performance scientist with a psychology PhD

• Exercise is one of the lifestyle factors shown to reduce biological age.

  a Stanford-educated anesthesiologist

Hear every voice

With care

Some of the minds attach conditions. These are worth reading before you begin.

• Exercise alone showed no significant effect on biological aging but contributed synergistically when combined with Omega-3s.

  a Stanford-educated anesthesiologist