Red and near infrared light
For optimising mitochondrial water production
Most of the experts we follow recommend it.
Red and near-infrared light can support mitochondrial health and cellular energy, especially in modern lighting environments.
Who is behind it
Voices including a molecular biology PhD, a clinical nutritionist and a GP with a Master of Public Health.
How strong the research is
Mostly expert experience so far, with published research still catching up.
In their words
“Near infrared and red lights are very important for the function of our mitochondria... Water effectively acts as a water battery...”
a molecular biology PhD
Red and near-infrared light assist in deuterium depletion and sequestration in water inside the body.
Red and near-infrared light wavelengths are captured by copper minerals in cytochrome c oxidase to help mitochondria make water, optimizing mitochondrial water production.
Red and near-infrared light stimulate mitochondrial electron transport and DNA repair mechanisms, reducing UV damage and improving metabolic health.
Near-infrared light signals repair, recovery, and balance, supporting melatonin production.
Near-infrared light triggers mitochondria to push cancer cells into senescence, a non-inflammatory shutdown, and stimulates natural melatonin production.
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Talk it through
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How this reading was made
Every line here comes from a doctor, scientist or coach speaking publicly, and links to the moment they said it. Entrain listens for where independent experts arrive at the same place on their own, and shows where they part ways. Mostly expert experience so far, with published research still catching up.
Some statements come from sponsored segments or people speaking about their own products. They are marked where they appear and count for less. Last refreshed 23 September 2026.
Nearby ideas in light
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- Natural environment exposureThe experts agree
- Natural light exposureThe experts agree
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