Plant-based diet

In their words

“Plant protein can work but you generally need to take about 30 to 40 percent more protein from a plant source to get the same amino acids”

a board-certified cardiologist

• A large study found higher microbiome diversity associated with consuming more than 30 different plant types weekly.

  a licensed acupuncturist and clinician-educatorsponsored

• A nutrient-dense diet maximizes resilience and provides a strong foundation for health and immunity.

  a Harvard-trained gynecologist

• To get enough protein from plants, one must consume a variety of sources and more calories to match animal protein intake.

  a licensed naturopathic doctor

With care

Some of the minds attach conditions. These are worth reading before you begin.

• Multiple studies show higher rates of anxiety and depression in vegans and vegetarians, possibly due to nutrient deficiencies and plant toxins.

  a GP with a Master of Public Health

• Plant-based diets can increase fiber and starches that may worsen gut microbiome imbalances or nutrient insufficiencies

  a certified nutrition specialistsponsored

• Plant-based diets can lead to deficiencies in nutrients like B12, calcium, zinc, and fat-soluble vitamins especially under these conditions

  a medical doctor