Hydration

In their words

“you want to make sure that you're properly hydrated all the time. Hydration will protect you against the stones from forming, but also hydration will protect you against getting a false positive for the oxalate crystals”

a nutritional sciences PhD

• Hydration supports excretion of pollutants through urine, aiding detoxification.

  a licensed acupuncturist and clinician-educator

• Hydration helps protect against kidney stones, especially for those at high risk.

  a nutritional sciences PhD

• Dehydration depresses heart rate variability likely due to effects on blood flow and exclusion zone in vessels.

  a board-certified cardiologist

• Proper hydration is essential for ANS control and the ability to show up effectively.

  a performance scientist with a psychology PhD

• Rebuilding exclusion zone water helps flush out toxins and power up cells.

  an optometrist of twenty years

• Thirst is not a reliable indicator for hydration status, especially for athletes.

  a performance scientist with a psychology PhD

• Hydration and consistent sleep-wake cycles can cause noticeable improvements in HRV and overall energy.

  a performance scientist with a psychology PhD

• Proper hydration supports overall health and autonomic nervous system function.

  a performance scientist with a psychology PhD

Hear every voice

With care

Some of the minds attach conditions. These are worth reading before you begin.

• Hydrating late helps avoid frequent bathroom trips during the flight but risks dehydration if stuck on the tarmac.

  a former research biochemist