Ghee

In their words

“ghee is your answer so ghee is the butter that has the protein in and the protein in the carb burned off”

a molecular biology PhD

• Ghee is clarified butter with proteins and carbs removed, making it suitable for those with sensitivities.

  a molecular biology PhD

• Ghee and hard cheeses have very low or virtually no lactose and can be tolerated by many lactose intolerant people

  a licensed acupuncturist and clinician-educatorsponsored

• Saturated fats are stable at high heat unlike polyunsaturated fats which oxidize and create harmful aldehydes.

  a registered nutritional therapist

• Ghee has milk solids removed, raising smoke point significantly and has a nutty flavor.

  an Oxford metabolism PhDsponsored

• Grass fed butter and ghee are supportive for gut lining health.

  a certified naturopathsponsored

• Ghee and grass-fed butter are used frequently in foods and considered beneficial.

  a registered dietitian

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