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The Circadian Code

Satchin Panda, 2018. Cited by 1 expert, one medical doctor. Topics: Energy and metabolism, Sleep and recovery, Training and movement.

Where it was cited

  1. a board-certified cardiologist

    Time restricted eating benefits for weight loss, inflammation, blood sugar, and sleep

    Source · 00:00:05

  2. a board-certified cardiologist

    Explains the science behind benefits of time-restricted eating and circadian rhythm alignment

    Source · 00:15:00

  3. a board-certified cardiologist

    Time restricted eating reduces weight gain and improves metabolic health in animal models

    Source · 00:40:00

  4. a board-certified cardiologist

    Time restricted eating is important for longevity and mitochondrial repair

    Source · 00:22:20

  5. a board-certified cardiologist

    Explains the science behind circadian rhythms and timing of eating

    Source · 00:07:40

  6. a board-certified cardiologist

    Science behind time restricted eating and circadian biology

    Source · 00:01:50

  7. a board-certified cardiologist

    Eating multiple hours before bed disrupts deep sleep

    Source · 00:09:00

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